Oat and berry acai bowlingredients
Add the frozen fruits, acai powder, almond milk, nut or seed butter, and honey to a blender. Blend until creamy and smooth, adding extra almond milk as needed to get the blender running. Aim for a frozen-yoghurt consistency (it should be thicker than a smoothie) Banana smoothieIngredients1/2 cup 1% low-fat milk
1/2 cup crushed ice 1 tablespoon honey 1/8 teaspoon ground nutmeg 1 frozen sliced ripe large banana 1 cup plain Greek 2% yogurt Combine first 5 ingredients in a blender; process 2 minutes or until smooth. Add yogurt; process just until blended. Serve immediately. Turkey Meatballs Over Zucchini NoodlesIngredients5 Medium Zucchini
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Blueberry pancakesingredients:
Healthy choc chip cookies
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