Eating Healthy
I know its hard to find what is in your food but knowing the main ingredients in your food helps you decide what you are eating. When you know what your eating you can make very important decisions.
Although it is bad to eat too much food its is also really dangerous to not enough food. That's why you should have a balanced diet.
Obesity
If you eat too much you are at risk of being obese people with obesity can get so fat that they can't fit through their own home. Some people can get fat really easily they may eat cake and some chips and get quite fat really easily so its important for these people to exercise more than others to keep up their health.
Anorexia
If you don't eat enough you are at risk of getting anorexia and you may think being skinny isn't that bad even though it can risk your life. Most people become anorexic after being teased about their weight and then they decide to loose weight by not eating. For the first few months there doesn't seem to be a problem but then its starts getting worse you most likely feel woozy and start to loose energy. The quicker it gets treated the better otherwise your stomach grows smaller and after a while no food will be able to enter your body without you vomiting.
Although it is bad to eat too much food its is also really dangerous to not enough food. That's why you should have a balanced diet.
Obesity
If you eat too much you are at risk of being obese people with obesity can get so fat that they can't fit through their own home. Some people can get fat really easily they may eat cake and some chips and get quite fat really easily so its important for these people to exercise more than others to keep up their health.
Anorexia
If you don't eat enough you are at risk of getting anorexia and you may think being skinny isn't that bad even though it can risk your life. Most people become anorexic after being teased about their weight and then they decide to loose weight by not eating. For the first few months there doesn't seem to be a problem but then its starts getting worse you most likely feel woozy and start to loose energy. The quicker it gets treated the better otherwise your stomach grows smaller and after a while no food will be able to enter your body without you vomiting.