GET ACTIVE
Healthy eating will only get you so far in trying to stay healthy. Without exercising and getting active you will be an unhealthy, unfit human.
Regular physical activity can improve your energy levels, fitness, strength and mobility and boost your mood. It can also reduce your risk of many chronic conditions such as heart disease, diabetes, depression, high blood pressure, high cholesterol levels, joint and bone problems.
Activities that involve fitness should be part of your everyday life.
There are some really helpful fitness routines that can help build up your health. Some simple daily exercises can make a big difference. Everybody between the ages of 6-16 should do at least 1 hour of exercise each day to keep a healthy lifestyle.
Regular physical activity can improve your energy levels, fitness, strength and mobility and boost your mood. It can also reduce your risk of many chronic conditions such as heart disease, diabetes, depression, high blood pressure, high cholesterol levels, joint and bone problems.
Activities that involve fitness should be part of your everyday life.
There are some really helpful fitness routines that can help build up your health. Some simple daily exercises can make a big difference. Everybody between the ages of 6-16 should do at least 1 hour of exercise each day to keep a healthy lifestyle.